Guard Foot
Guard Foot
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Brazilian Jiu-Jitsu in Massachusetts - Defending Sitting Guard #3
Brazilian Jiu-Jitsu in Massachusetts: Defending the BJJ Sitting (Butterfly) Guard #3
In this third video detailing a call-out drill for maintaining and defending the Brazilian Jiu-Jitsu sitting guard, or butterly guard, BJJ Black Belt, Muay Thai and Mixed Martial Arts trainer Stephen Whittier (The MMA Performance Professor) of Nexus Martial Arts & Fitness in Wareham, MA shows the basics of retaining guard against aggressive forward pressure.
Again, these techniques and movements are shown without a kimono (or "gi"), but the entire series works equally well in both no gi submission grappling and Brazilian jiu-jitsu with a kimono.
in this video Prof. Whittier breaks down the pressure called "Drive," when your opponent drives in more aggressively and manages to get past your defenses (the sitting guard posture, frames, and handfighting detailed in videos 1 and 2) and knock you onto your back as he attempts to pass your guard.
When this occurs, Prof. Whittier points out that it is preferable to default to, and receive your opponent in, a guard position on your back that gives you optimal control. In this example, he shows a version of 'spider guard' he refers to as 'border patrol.' With this guard, you play slightly on one hip, with your top knee inside your opponent's shoulder, top arm controlling behind his neck, foot of your bottom foot on his hip, and hand of your lower arm gripping over his tricep.
The first goal of this guard posture is to have complete inside position, or 'fences' built to keep your opponent from getting control (hence the term border patrol). The second goal is to dominate your opponent's posture, keeping his head in front of his hips. Although the video deals only with defending the pressures, there are many offensive possibilities from this position, as there are from sitting guard.
Whittier points out that if your sitting guard posture is broken, it is crucial to develop the sensitivity to be transitioning to the border patrol guard or spider guard immediately as you are in the process of being driven back.
About the Author
Stephen Whittier is the owner and Chief Instructor of Nexus Martial Arts & Fitness in Wareham, MA. A BJJ Black Belt Professor and Kru in Sityodtong Muay Thai, Whittier is a highly respected performance coach and instructor. He writes as a regular technical training expert for Ultimate MMA magazine.
For a 30 Day Free Trial, visit his website at:
http://www.NexusMa.com
or Facebook Fan Page at
http://www.facebook.com/NexusFans